If you have an emergency, please dial 9-1-1 within the U.S.

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If you struggle with mental illness, or are having difficult feelings or experiences in your life, there are countless resources, online as well as locally, you can use to help process and work through them. If you think talking to someone about the difficult things your facing makes you less of a man, you're wrong. YOU ARE NOT ALONE! Below you will find a list of online resources to help you in becoming the best version of yourself you can possibly be. Be a man, tap that.